Foods That Begin With The Letter J (16 Food Items)

Last Updated on September 2, 2021 By Emma W. Thomas

Foods that Start with J form an integral part of different types of cuisines. This is because people belonging to different cultures express themselves through food. Despite the large number of foods starting with J, we still find it difficult to name a few. Even if we try, we only come up with just a small number. This is why we have made a list of foods beginning with the letter J.

What Are The Fruits That Begin With J?

Some Fruits That Begin With J Are Listed Below.

1. Juniper Berry: Juniper Berry is an edible fruit. It has a blue color. This fruit comes from a species called Juniperus communis. The fleshy appearance makes it look like a berry. Certain parts of this plant make good essential oils along with natural medicine. Another use of these berries includes the making of gin. They are very rich in nutrients like vitamin C, which is beneficial for good immunity. It also works as an antioxidant that protects from cell damage. They help with inflammation, treat diabetes, and have both antibacterial and antifungal properties. Juniper berries protect cardiovascular health.

2. Jujube fruit: Jujube fruit is a kind of Chinese red date. Its scientific name is Ziziphus jujuba. It is a native fruit of Southern Asia. They come in different colors like red, brown, and purple. This fruit is sweet and chewable much like Mejdool dates. People mostly have them dried. They make a good addition to the different desserts of Asian cuisine, candies, and granola bars. They can be a healthy substitute for sugar. Jujube fruit has low calories and contains Vitamin C, fiber, carbohydrates, and minerals like potassium. They act as antioxidants; improve the quality of sleep and the function of the brain. They are also immunity boosters and help to improve digestion. Another health benefit of the Jujube fruit is it prevents cancer.

3. Jelly Palm: The scientific name of jelly palm is Butia capitata. The other name for jelly palm is the pindo palm, which is from a palm tree. This fruit is a native of Uruguay and Brazil. It derives its name from the high amount of natural pectin that it contains. It has a big cherry-like size. Jelly Palm fruit is usually yellow or orange in color. The flavor of this fruit is like apricot or pineapple. Its use includes the making of wine. It has antioxidant properties that prevent heart disease and cancer. It also boosts the immune system and slows down the process of aging. Jelly Palm contains vitamin E, which prevents diseases like Alzheimer’s and Parkinson’s. Vitamin E also controls cholesterol and protects against cataracts.

4. Jackfruit: Jackfruit is a tropical fruit. Its scientific name is Artocarpus heterophyllus. It is not suitable for cold climates. The flesh of the fruit is yellow, and its exterior is green in color. In supermarkets, they can be frozen or canned. It forms a substitute for meat in modern diets. This is because of the texture and taste of the fruit match that of a chicken or pork. Jackfruit is rich in nutrients. It contains vitamin A and vitamin C along with potassium, magnesium, copper, and manganese. It controls the level of blood sugar. The fruit acts as an antioxidant, which reduces the risks of many diseases. It maintains our immunity, prevents skin problems, and protects cardiovascular health.

5. Jambul: Jambul fruit is similar to a berry that is grape-like. Its scientific name is Syzygium cumini. The other names of this fruit are Malabar plum, java plum, black plum, and Jamun. They grow in warm climates. The growth of this fruit spreads rapidly. People eat them raw. They can make a good sauce, jam, and jelly. Jambul has low calories. They help in digestion, prevent cancer and liver disease. They can also treat diabetes effectively. The pulp of Jambul is useful for treating gingivitis.

What Are The Vegetables That Start With J?

Now, We Are Going To Look At The Vegetables That Start With The Letter J.

1. Jojoto: Jojoto is a name for corn in the region of Venezuela. Its scientific name is Zea mays. It is an essential ingredient in the foods of different countries like Mexico, Columbia, Peru, and Venezuela. They use this vegetable to prepare arepas, tortillas, and polenta. It contains starch, fiber, and proteins. It also comprises manganese, phosphorus, magnesium, zinc, potassium, and copper. Vitamin B6 is also present. It protects eye health and prevents diverticular disease.

2. Jicama: Jicama is a type of potato. Its scientific name is Pachyrhizus erosus. The other name of Jicama is Mexican potato. This vegetable is found in the countries of Central Africa and in the West of South America. It resembles a potato in appearance and can make good potato chips. It contains fiber, Vitamin C with iron, potassium, magnesium, manganese, and folate. It is also rich in antioxidants and protects cardiovascular health. This vegetable also helps with digestion, weight loss, and prevents cancer.

3. Jewish asparagus: Jewish asparagus is a type of legume. It has a long green pod with seeds. This vegetable has a flavor that tastes like beans and asparagus. It helps with digestion, prevents tumors, reduces the risks of cholesterol, diabetes, arthritis, and improves vision. Jewish asparagus helps in the treatment of neurodegenerative disease and cholesterol.

What Are The Food Items From Different Cuisines That Start With J?

In The Last Segment, We Are Going To Discuss Foods That Start With J.

1. Jaffle: Jaffle is a toasted sandwich. It belongs to South African cuisine. The toasting is done over a jaffle iron on the open flame or in the electric toaster. 

2. Jollof rice: Jollof rice is a meal of rice with meat, onions, tomatoes, and cooking oil. It is a dish of West African cuisine. Tomatoes present in this meal acts as antioxidants, which helps to prevent inflammation and reduce infections. It is nutritionally rich and has lots of vitamins. Rice serves as a rich source of fiber and energy. People generally enjoy this dish with red wine, which is good for cardiovascular health.

3. Jambalaya: Jambalaya is a spicy dish. It belongs to Caribbean cuisine. The preparation consists of rice, meat, ham, sausage, seafood, onions, tomatoes, and celery. The seasoning is done with pepper. A healthy dish of Jambalaya contains proteins, fiber, and sodium.

4. Jellied eels: Jellied eels are a traditional dish. It belongs to continental cuisine. The eel is diced first, and then its boiling is done in a spicy stock. When it cools down, it changes into jelly. Eels have omega-3 fatty acids, vitamin A and vitamin B12.

5. Jocoque: Jocoque is a Mexican dish. Its preparation is done with fermented milk. It contains vitamin A and vitamin C. Jocoque also has calcium, fiber, protein, iron, potassium, and sodium.

6. Jingbajian: Jingbajian is a Chinese cake. It belongs to Oriental cuisine. The preparation consists of bananas, raisins, dates, plums, red beans, salt, and pepper. 

7. Jhal muri: Jhal muri is a dish of puffed rice with vegetables, raw mustard oil, and spices. It contains proteins, carbohydrates, iron, and fiber.

8. Jameed: Jameed is a dish of dry hard laban. It belongs to Mediterranean cuisine. The preparation includes the milk of goat or ewe, which is kept in a cheesecloth for making yogurt. The dish is very rich in proteins.

Foods that begin with the letter J are not only nutritionally rich but also have lots of health benefits. So, if you are up for a food adventure, you can start with foods that begin with J.