Foods That Begin With The Letter S (16 Food Items in Total)

Foods That Begin With The Letter S

Foods that start with ‘S’ consist of fruits like the Safou fruit, Strawberry, Sapodilla fruit, Star fruit, and Sweet Orange. There are also a number of vegetables that begin with the letter ‘S’ like the Spring onion, Shallot, Sweet potato, Squash, Swede, and Spinach. The letter ‘S’ does not only limit itself to fruits and vegetables, it is also popular among different varieties of food. It consists of foods from different cuisines like African, Caribbean, Continental, Mexican, Mediterranean, and Oriental. 

So, if you are up for the ultimate food experience, start with the letter ‘S’ of the English language.

Now let us take a look at various types of food that start with ‘S’.

What Are The Different Fruits That Begin With’S’?

1. Safou Fruit

The scientific name for the Safou fruit is Dacryodes edulis. It is a native evergreen tree of Africa. It is usually found in Sierra Leone, Nigeria, Angola, and Uganda. The tropical and humid climate of the forest is suitable for their growth. But, it can also adapt to different conditions of humidity, temperature, and soil. People can eat this fruit roasted, cooked, or raw. 

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The other names of this fruit are African bush pear, African plum, Ube, Bush butter tree, and Atanga. The seed of this fruit contains calcium, potassium, magnesium, proteins, carbohydrates, calcium, and fibers. This buttery fruit is very nutritious. It has different vitamins like A, B1, B3, C, and D. 

The other medicinal benefits include the treatment of dysentery, high blood pressure, and high fever. Eating it raw can activate the immune system and help to prevent diseases.

2. Strawberry

The scientific name of Strawberry is Fragaria. The fruit is particularly admired for its unique red color. People also enjoy the sweet juicy taste of strawberries along with the texture of the fruit. The consumption of strawberries is done in the form of pies, jam, juice, milkshakes, and ice cream. Also, these are a source of Vitamin C and minerals like manganese. 

Besides, it works as a good antioxidant and helps to protect the heart. Lowering blood pressure and preventing carcinogens are some of their other health benefits.

3. Salak Fruit

The scientific name for the Salak fruit is Salacca edulis. It is a palm tree with short stems. Salak is a native fruit of Indonesia. There are different varieties which include the salak Bali from the island of Bali and the salak pondoh of the Java Island. Snake fruit is another name for the Salak fruit. 

It earns the name from its snake-like skin. Among the nutrients, it consists of calcium, proteins, iron, potassium, beta carotene, and carbohydrates. It is also excellent for good eyes, fighting indigestion, diarrhea, and losing weight. Other benefits include keeping good cardiovascular health, controlling the level of blood sugar, and boosting memory. These are also beneficial for maintaining a healthy body.

4. Sweet Orange Fruit

The scientific name of the Sweet Orange fruit is citrus. It belongs to the family of Rutaceae. It earns its name from its sweet taste, contrary to its other counterpart that is bitter and is called the bitter orange. These are rich in Vitamin C. 

It can also maintain a good immune system and prevent damage to the skin. Sweet oranges are responsible for controlling blood pressure, lowering cholesterol, controlling blood sugar, preventing cancer, and protecting the eye’s health.

5. Sweet Pepper Fruit

The scientific name of the Sweet Pepper fruit is the Capsicum annum. Botanists believe that since this plant has a part that contains seeds, it is a fruit. It is also part vegetable. Besides, it is a native fruit of northern South America, Mexico, and Central America. These are usually of different colors like red, green, yellow, orange, purple, and white. 

During their preparation, salads, pizzas, cheesesteaks use sweet pepper as an ingredient. It is a source of vitamins such as vitamin A and vitamin C. Besides, it also has potassium with iron, fiber, and folate and is particularly good for the eyes and the prevention of anemia.

What Are The Different Vegetables That Start With’S’?

1. Soybean

Soybean is a type of legume. The scientific name of this vegetable is Glycine max. It is native to East Asia. It has lots of protein. In East Asia, people eat whole soybeans, but in the West, they have them processed in the form of soy sauce, soybean oil, soy protein, soy flour, soy milk, and tofu. 

It has vitamins like of K1 and minerals such as copper, manganese, and phosphorus. It helps to prevent cancer, ease the symptoms of menopause, and improve the health of bones.

2. Spinach

Spinach is a leafy green vegetable. It is a superfood. This vegetable is a native of Persia. Also, it has nutrients and antioxidants, which are good for healthy bones, hair, and skin. People use them in the preparation of salads, steamed, or cooked. 

Moreover, it contains vitamins A, C, and K1 with folic acid, iron, and calcium. It improves eye health, prevents cancer, and controls blood pressure.

3. Scallion

Scallion is a type of onion. It has a mild taste as compared to most onions. Another name for scallion is Spring onion or Green onion. During consumption, the white and green parts can be either raw or cooked. It consists of vitamin C and K, along with iron and copper. 

Besides, it helps in losing weight, blood clotting, strengthening bones, and the immune system. It keeps a healthy heart, prevents cancer, supports the eye’s vision, maintains digestive health, improves skin, and relieves menstrual problems. Scallion can regulate cholesterol and blood pressure.

4. Sea Lettuce

Sea lettuce is edible green algae. Sea lettuce is rich in carbohydrates, amino acids, vitamins, minerals, and dietary fibers. It can control cholesterol levels, work as an antioxidant, improve bone health, and prevent iron deficiency.

5. Sweet Potato

Sweet potato is sweeter in taste and bigger in size than most potatoes. The skin is thin brown like regular potatoes. Its scientific name is Ipomoea batatas. It is a native vegetable in the tropical region of America. Besides, people have it in soups, salads, and curries. It contains fiber, starch, and proteins. 

Moreover, it has vitamins like Vitamin A, B5, B6, E, and C with minerals like potassium and manganese. It helps prevent vitamin A deficiency, improve blood sugar levels, and reduce the risk of cancer and oxidative damage.

What Are The Different Foods Of Cuisines That Start With S?

1. Shakshouka

Shakshouka is a native dish of North Africa. Its preparation includes poached eggs in a tomato sauce. The seasoning is done with chili peppers, spicy onions, and cumin. The eggs are full of protein and amino acids that help to maintain a healthy brain. It also helps to regulate the nervous and cardiovascular systems. The tomatoes are a rich source of vitamins A, K, C, folate, and minerals like potassium. Also, it helps to prevent cancer. 

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2. Saltfish Buljol

Saltfish buljol is a dish belonging to Caribbean cuisine. The preparation of this dish is done by the process of boiling and soaking the salted fish pieces. Other ingredients include blended tomatoes, onions, hot and sweet pepper, and oil. It contains Vitamin C and minerals like iron and potassium.

3. Samlorejo

Samlorejo is a cold soup that has a very dense texture. It belongs to continental cuisine and consists of bread, tomato, garlic, and olive oil. The garnishing of the soup is done with diced hard-boiled eggs and Spanish Serrano ham. Samlorejo is a rich source of vitamin C and natural fiber. Tomatoes present in this dish help with anti-aging.

4. Sopes

Sopes is a traditional dish of Mexican cuisine. The preparation of the base is done from a circular part of fried masa. The topping is of beans, refried along with lettuce, salsa, cheese, sour cream, and onions. It has proteins, carbohydrates, iron, potassium, and calcium. 

Besides, it helps to keep cholesterol in check and regulate blood pressure and protect muscular, nervous, and cardiovascular health. Boosting the immune system is another medical benefit of Sopes.

5. Spargel

Spargel is a summer dish of Austria. It belongs to Mediterranean cuisine. The ingredients of this dish include asparagus and crumbs of bread. The complete serving is done with lemon juice and butter. Asparagus has vitamins A, C, E, and K with fiber, folate, potassium, and phosphorus. These are beneficial for reducing blood pressure, heart disease and improving digestion. Also, it can help with losing weight.

6. Sashimi

Sashimi is a raw food dish. It belongs to oriental cuisine. The food is thinly sliced. The dipping is of soy sauce and wasabi with a garnishing of shellfish or any other fish. It contains antioxidants that protect cardiovascular health. It has omega-3 fatty acids, which can regulate blood pressure. 

Moreover, it helps in reducing inflammation and managing arthritis. Sashimi has proteins and vitamins like B6 and B12, which maintain the health of our immune system.

We can conclude that the letter ‘S’ has a large food base that consists of fruits, vegetables, and different cuisines. So, if you are willing to explore the world of food, you must try those that begin with S.

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