A home gym is a worthwhile investment if you have space since it is convenient and cost-effective in the long run. A home gym can cost between $2,000 to $15,000, depending on the gym setup you choose. Your setup will mostly be influenced by your type of workouts and the space you have.
For any fitness enthusiast, a home gym is the ultimate dream to help you stay consistent. Working out is beneficial to our well-being, both physical and even mental, and creating an environment where you can work out in the comfort of your home is key. The cost of setting up a home gym varies depending on many factors that we shall discuss. This article takes you through everything you need to know before setting up a home gym. Please stick with us to the end!
Factors To Consider When Building A Home Gym:
A home gym can be as simple or as complicated as you’d want it to be or as your budget allows. You can have a mini-gym by adding small equipment to an existing room in your house. A mini-gym with a small exercise bike, a yoga mat and a dumbbell can cost about $300 on average and be suitable for some simple workouts. Your home gym will cost more if you need to change some structures, e.g. stabilizing floors, or need complex gym equipment. Below are some of the main factors that influence the final cost of your home gym.
Depending on the type of flooring you go for, the costs may range from $750 to $3,800. Examples of floors used in home gyms are:
a) Carpeting installation (Hard but durable) – $750 – $2,500
b) Rubber flooring (Soft but can grow mould) – $800 – $2,300
c) Polished concrete (Safe and durable) – $1,500 – $3,800
2. Sub Flooring:
Subflooring is a vital step in coming up with a home gym. It would help if you were sure that your floor could handle your gym’s weight since repair and replacement can be quite costly. The price for replacing or repairing your sub-flooring ranges between $490 and $2,400. Work with an expert who can calculate the cost if you’re uncertain that your space can bear the weight. Hiring a structural engineer will cost anywhere between $340 and $700, and they will help you come up with something workable.
3. Lighting Fixtures And Installation:
To avoid eye strain, you’ll need good lighting, and the installation will be between $150 and $800, depending on the brand and design. LED fixtures, with the ability to recreate sunlight, work best for a home gym.
4. Installing The TV:
Most gyms have tv’s but do you know what their function is? A TV helps in staying distracted, especially during longer cardio exercises. Including the cost of the TV itself, the budget should be between $170 and $380.
5. Assembling The Equipment:
The cost of equipment varies depending on what you choose. We will look at some essential equipment and their cost. For now, let’s look at the cost of installing the equipment in your home gym. As each piece takes 2 hours to install, the cost of fitness equipment assembly is between $85 and $95.
6. Mirror Hanging:
Mirrors help in making a small space appear bigger and also improve the quality of your workouts. They have a price range of $150 and $460.
7. Installing Fans And HVAC For Air Circulation:
In most cases, the cost of an HVAC unit is between $2,000 and $5,000. If you’re turning an unfinished room into a gym, you’ll need it, and if you need some air circulation, you might similarly consider the cost of a ceiling fan installation at $140 to $350. You will spend $1,300 to $3,800 charge of a dehumidifier if you plan your weight room in the basement.
8. Electric Wiring:
Ensure you have enough amperage to support the machines and enough outlets close to your electric workout equipment. You’ll need to replace the electric panels and add on the costs for an upgrade if you don’t have enough power. That’ll cost you between $530 and $2,100, while hiring an electrician will be a range of $160 and $500.
9. Remodelling The Garage Or Basement:
Are you considering turning your garage or basement into a home gym? Including installation, adding electricity, finishing the space, and plumbing plus heat, be ready to spend between $6,000 and $ 29,000 without the equipment. A garage model project ranges from $6,000 to $11,000 while remodeling a basement is between $11,000 and $29,000.
What Are The Costs Of Various Home Gym Equipment?
This is greatly determined by the type of workout you prefer based on the choice of weights and machines. For your gym equipment, the prices may vary depending on the brand you choose. You might spend between $50 and $5,000 for one purchase. Take a look at some of them;
|Kettlebell||Some movements are unique, work better, and are more challenging with a kettlebell, though many movements can be similarly done with a dumbbell. Go for those without a painted coating and big smooth handles.||$20-$100|
|Dumbbell||To accommodate different exercises and the strength you will be gaining, get 3-5 sets in a range of weights. The most comfortable for working out and lasting longer is the hex-shaped dumbbells with black rubber coating.||$50-$300|
|Resistance training system||They’re highly effective for stretching and increasing endurance, especially for beginners to strengthen the muscles. Heavier 25+ bands are good for an effective and powerful workout, while lower resistance bands are for stretching before and after a workout.||$300-$500|
|Elliptical||This lets you move your legs in oblong rotations working your glutes, calves, and squats. They’re also less impactful to the joints. Working the biceps and triceps like skis while exercising, they have a great strength training component with poles that your hand grip.||$300-$2,000|
|Treadmill||Similar to outdoor running, treadmill helps in burning calories. They improve lung function and allow you to pump your cardiovascular health.||$500-$1,500|
|Weight plates||For the barbell, you need some weights. There are 2.5#, five #, and ten #, 25#, and 45# weights if you are equally strong. Ensure you go for rubber bumper plates if you’re planning to train for the Olympics.|
|Barbell||They bring stabilization and coordination effects to your workouts and are much better than gym machines. Consider purchasing a women’s bar which is well-made and neither cheap nor expensive. Also, pay attention to the diameter of the bar if you have small hands.||$50-$300|
|Jump rope||This works your coordination in a big way as fantastic cardio. Don’t worry about the details but get a durable rope if you’re a beginner. Go for a weighted rope to work on strength and a wire lightweight rope for speed if you have a jumping skill.||$5-$100|
|Pull up bar||You can use this on several basic gymnastic exercises and not just pull-ups. Mount a bar on an archway or part of a wall or get those built for doorways.||$50-$200|
|Medicine ball||This is a great tool for core strength movements as well as plyometric exercises. Emphasizing speed and power, err on the lighter side if you are unsure about your weight. When doing exercises involving catching or throwing it, get a soft medicine ball to be forbearing.||$$100-$300|
|Rings||These are good for travelling or home gym for they are lightweight. They add a whole lexicon of gymnastic exercises with the ability to increase the variety in your workouts, so get a brand that is easy to hang and lightweight.||$30-$100|
You can build a home gym in an existing room by hiring a professional remodeler for more extensive remodels and larger weight rooms. Turning your garage or basement into a home gym will take a period of three to six weeks and have all the equipment installed. You can also get the equipment from large retailers like Target and Walmart or most sporting goods stores. Other advanced equipment are only available on websites from specific manufacturers.
A home gym is an asset to your fitness journey, and you can choose to start small and build it up or buy everything all at once. You can choose to buy only the equipment you need and already use at your gym or challenge yourself to try new things. Consulting and working with professionals will make your work much easier and cost-effective. We hope that this post enlightens and inspires you to start your home gym project. We wish you the best of luck!