An average cup of half-caff coffee measuring 16 ounces contains 13.9 milligrams of caffeine. Whereas an average cup of caffeinated coffee measuring 16 ounces contains around 188 milligrams of caffeine. Hence the reduction in caffeine in a half-caff coffee is not just half but more than 90 percent.
How Is Half-Caff Different From Decaffeinated Coffee?
Many people drink coffee religiously for its rich flavor and aroma. However, they consistently suffer from the ill effects of high caffeine intake. A better alternative is having decaffeinated coffee. But the decaffeination of coffee results in a considerable loss of aroma and taste, which is not something a coffee lover would like. A half-caff coffee is a better and healthier alternative to decaffeinated coffee.
Half- caff coffee is coffee that is a perfect blend of regular and decaffeinated coffee beans. It offers the same flavor and aroma that we expect from coffee.
The loss in taste in decaffeinated coffee is balanced by the use of super-saturated green coffee beans. These coffee beans contain half the caffeine as compared to regular Robusta beans. However, they contain a natural taste and aromatic essence despite the limited caffeine content.
Distinguish Between Regular Coffee, Decaffeinated Coffee, And Half-Caff.
The three types of coffee differ in their caffeine content and the beans used in their making. Also, the taste and aroma are different in a cup of coffee, based on the type of beans used.
We Can Better Understand This With The Help Of A Table.
|Coffee Types||Caffeine content (16 ounces)||Taste and Aroma||Coffee beans used|
|Regular coffee||188 mg||A strong taste of coffee and aroma||Robusta coffee beans|
|Decaf coffee||9.4 mg||Reduction in taste and aroma due to the decaffeination process||Decaffeinated coffee beans|
|Half-caff coffee||13.95 mg||The rich taste of coffee and aroma||Blend of Arabica beans and Decaffeinated coffee beans|
Why Should You Opt For Half-Caff Coffee?
Caffeine has a considerable impact on your health and well-being and limiting it can help bring considerable improvements in your life. Let us understand a few ill effects of caffeine in your daily life.
The first significant effect of caffeine on health is mental stress and anxious feeling. Caffeine gives us an instant surge of energy and makes us feel fresh and energetic. However, this can have an impact on the hormones as well. This can cause anxiety, heart palpitations, stress, nervousness, and panic attacks. For people already suffering from these issues, caffeine can be a major trigger.
2. Nutrient Absorption
Caffeine intake can affect the absorption of nutrients in the body. Hence, a reduction in caffeine intake can result in better absorption of nutrients. Caffeine inhibits the absorption of Vitamin B, calcium, and iron in the body. Switching to half-caff ensures that you get all the vital nutrients.
3. Better Sleep Pattern
Consuming caffeine can have an adverse impact on your sleeping pattern. Coffee helps you feel energetic for a while, but its long-term effect includes restless sleep and daytime drowsiness. Your sleeping pattern will also face fluctuations. Hence, shifting to half-caff will help you achieve a better night’s sleep.
4. Hormonal Imbalance.
The increased intake of coffee can affect hormonal levels, especially in women. Women can benefit majorly from shifting to half-caff. Consuming around 200 milligrams of coffee daily can increase estrogen levels in women. This can be the reason for an increased risk of breast cancer, ovarian cancer, and endometriosis. Caffeine can also affect the symptoms of menopausal women.
5. Blood Pressure.
Caffeine has a stimulatory impact on the human brain, which also has an impact on blood pressure levels in the human body. Switching to Half-caff can help maintain your blood pressure better. Also, increased consumption of caffeine can lead to cardiovascular diseases.
These are some of the areas which are adversely impacted by caffeine intake. Hence, a reduction in caffeine can significantly improve it. Switching to Half-caff is a healthier alternative if you want to enjoy the rich taste and aroma of coffee without suffering from the harmful impact that caffeine can have on your body.
How To Brew Half-Caff Coffee At Home?
Half-calf coffee is a blend of green beans and decaffeinated beans. The best half-caff coffee manufacturers use high-quality Arabica beans. The key element in making a perfect cup of half-caff coffee even at home is to find good quality Arabica beans. You can purchase it from a known manufacturer. Do not go for cheaper brands as they contain Robusta beans to keep production at lower costs.
Once you find high-quality Arabica beans, you can create a blend of Arabica beans and decaffeinated beans to make a perfect custom-blended brew at home.
Why Are Arabica Beans Used In A Half-Caff Coffee And Not Robusta Beans?
Arabica beans contain less caffeine as compared to Robusta beans, and that is the primary reason for them being used in a half-caff coffee.
Despite having lesser caffeine content, they are superior in taste as compared to Robusta beans. They have a smoother, sweet taste. They have a strong aroma and flavor notes of chocolate and sugar. They also have a hint of fruit or berries in their taste. This gives them an amazing taste even when used in a lesser quantity. The caffeine content in Arabica beans is just 1.5%, which is half of that in Robusta beans.
Robusta beans, on the other hand, are stronger with a high content of caffeine. The caffeine content in Robusta coffee beans is around 2.7%. They have a strong harsher, or bitter taste and rubbery or grainy overtones. However, Robusta beans are a much better alternative for a cup of espresso. This street smart coffee version is effective in forming a creamy top layer in the coffee that we all love. This made Robusta a popular and widely used coffee bean. However, in the wake of the ill effect of caffeine on our daily lives, people are shifting to decaffeinated and half-caff versions of coffee.