Last Updated on September 1, 2021 by Emma W. Thomas
Many people are searching for Epsom salt alternatives because they want to avoid the high cost of this product. Epsom salts are magnesium sulfate (MgSO). If you’re looking for alternatives then we recommend using coarse ground black pepper as it contains around 20% of the amount you would find in Epsom salt.*Coconut sugar has an appropriate tanginess and sweetness with hints of caramelized sugars mixed with citrus notes so this could be another good substitute if vinegar isn’t suitable for your recipe.
We’ve compiled a detailed list of what works, so you don’t have to waste your time researching.
1) Apple Cider Vinegar: This is one of the most popular Epsom salt alternatives available. It can be used as an alternative in recipes that call for Epsom salts and it has many other benefits as well! Apple cider vinegar is great for your gut and is a good source of vitamin C.
You can add the following two along with Apple Cider Vinegar as the alternatives:
– Coconut sugar: This sweetener has an appropriate tanginess with hints of caramelized sugars mixed with citrus notes, so this could be another possible substitute if vinegar isn’t suitable for your recipe.
– Organic cane sugar: Sugar can also be used as an Epsom salt alternative in recipes that call for it. For example, you can use organic cane sugar instead of white granulated sugar to make the chocolate sauce! Raw or brown organic cane sugars are typically recommended over refined options because they contain many vitamins and minerals which contribute to our health.*Organic honey: Honey may not have the same properties as Epsom salt but it certainly does its job well enough
2) Cayenne Pepper: This spice is commonly mixed with water or oil before being applied topically on sore muscles and joints. The cayenne peppers also have some really great health benefits such as helping digestion, boosting immunity, and more! Cayenne pepper is a great substitute for Epsom salt in homemade topical rubs and beauty recipes.
3) Sea Salt: Not only does sea salt have a great taste, but it’s also high in minerals such as calcium and magnesium. Sea salt is actually what the name Epsom Salt comes from because it was originally found near an English town called Epsom which has two famous springs full of sea salts!
4) Himalayan Pink Salt: Himalayan pink salt is also known as “Indian” or “Pakistani” salt which can be found in many grocery stores. This type of salt has a lot of health benefits such as detoxifying the body, supporting skin and eye health, and more! This kind of salt has a great taste and also leaves the skin feeling soft.
5) Dead Sea Salt: Dead sea salt is full of amazing essential minerals such as magnesium, calcium, potassium, and more. This type of salt is great for detoxifying the body, improving skin health, and has a lot of other benefits! It is made from some of the saltiest water in the world and is perfect for people who want to detox. This type of salt also has a really great taste which leaves you wanting more!
6) Rock Salts: Rock Salt is a type of salt that is mined from underground and has a lot of health benefits. Rock salts have been found to be good for the skin, hair, eyes, and more!
This might not sound like an alternative but rock salt can also be used as a beauty tool! This type of salt can work wonders on getting rid of cellulite because it pulls water out which helps reduce the appearance or size. Rock Salt baths are great at soothing sore muscles too by improving your blood circulation with its mineral content!
You could use Epsom Salts in place of some other bath products such as soap or bubble bath if you want to help soothe dry patches on your skin. The magnesium and sulfates will help do just that while making bathing enjoyable again.
7) Table Salt: Table salt is a form of salt that is processed and purified to get rid of impurities. It can be found in many grocery stores, restaurants, or even on your dining table!
It might not have the same health benefits as Epsom Salts but it does provide much more flavor for food and other uses such as seasoning. Table salt has been used by people since Biblical times because they would use it with braids instead of expensive spices like pepper or cinnamon during this time period.
What’s great about using table salt is how easy it is to find them almost anywhere you go which makes them an ideal choice when cooking at home too! You could also purchase their pre-mixed products if you’re looking for something convenient to just add right.
8) Kosher Salt: Kosher Salt Is. Sea Salt: Salt is an essential part of cooking because it provides many benefits for food and other uses. The first benefit to using salt is that it helps foods taste better by
removing the bitterness or blandness from some ingredients such as tomatoes, potatoes or yams. Salt also enhances flavors when paired with spices like garlic powder, ginger, onion powder or black pepper. It can be found in many grocery stores, restaurants or even on your dining table!
It might not have the same health benefits as Epsom Salts but it does provide much more flavor for food and other uses such as seasoning. Table salt has been used by people since Biblical times because they would use it with bread instead of expensive spices like pepper or cinnamon.
9) Celtic Sea Salt Or Ancient Sea Salts (Depending On The Region): Celtic sea salt or Ancient sea salts are both unrefined, with a natural white or pinkish color. They can be made from seawater or hand-harvested in the salt marshes and then sun-dried through traditional methods.
Traditional processing leaves Celtic sea salt slightly moist and tacky to the touch. The flavor is rich but less salty than table salt due to the lower sodium content – perfect for those looking to reduce their sodium intake without sacrificing that salty taste!
This type of salt has been used by Europeans since ancient times because they believed it had many health benefits including alleviating cramps, easing sore throats, and curing headaches (guaranteed!). It’s even said to have anti-microbial properties which may help you on your body odor battle.
Lately, Celtic sea salt has been gaining popularity for its alternative uses in the kitchen. It makes a great finishing salt and is perfect on top of anything from scrambled eggs to desserts like ice cream or chocolate mousse.
10) Black Lava Rock Crystals, Also Known As Hawaiian Lava Salt: Crystals or Alaea Salt Crystals in Hawaii and other Pacific islands such as Fiji, Tahiti, and Tonga; these are not actually a type of “salt” but rather a type of volcanic ash that is mined from deep within the earth’s surface in Hawaii and then made into edible crystal-like particles for use in cooking or to add flavor to food dishes; they are typically used by chefs who specialize in Polynesian cuisine like Hawaiian Poke Bowls or Tiki Cocktails because they have an earthy taste with hints of sweet caramelized sugar cane flavors mixed with tangy citrus notes which makes them perfect for seafood recipes like poke bowls, ceviche dishes, sashimi salads, tuna tartar appetizers etc.; this is a great alternative if you want your dish to have an authentic island flavor without having to travel all the way to Hawaii; they also are used in Japanese cuisine like sushi and sashimi, but many people who want the same earthy taste without having to use sodium can instead opt for a Hawaiian sea salt which is made from volcanic ashes that have been heated at high temperatures.
11) Turmeric: Turmeric is another great natural remedy that can be used as an Epsom salt alternative! It’s commonly recommended to take in a cup of turmeric tea or hot water with milk, honey, or lemon juice. You can also make a paste by mixing some organic coconut oil with the ground spice if you’re looking for something more powerful than just taking it orally. Turmeric has been found to have many health benefits such as helping relieve pain from inflammation, reducing anxiety levels and improving your mood.*Cumin seeds: Cumin seed powder tastes sort of like cayenne pepper but it doesn’t leave your skin feeling dry after use.
Frequently Asked Questions
- How to use Epsom salts: dosing, safety, and where to buy them.
Epsom salt is an amazing natural remedy that has been used for centuries to treat various ailments. It is also commonly used to relieve tired muscles and ease sore joints.
Epsom Salt is made from magnesium sulfate and comes in two forms: liquid and solid. Liquid Epsom salt dissolves quickly while solid Epsom salt dissolves slowly. Both types of Epsom salt are safe to use at home.
You can find both liquid and solid Epsom salt at your local health food store, drugstore, or even grocery store.
- What is Epsom Salt and What are the Health Benefits?
Epsom salt is a natural mineral that has been used for centuries in traditional medicine for its ability to relieve muscle aches, soreness, and stiffness. It can be found in many different forms, including granules and crystals.
The most common form of Epsom salt is magnesium sulfate. This compound helps relax tense muscles and reduce swelling. In addition, Epsom salt contains trace amounts of calcium, potassium, iron, zinc, copper, manganese, phosphorus, bromide, iodine, fluoride, selenium, and silica. These minerals help maintain healthy bones, teeth, hair, nails, and connective tissue. They may also improve blood circulation and strengthen immune function.