Foods Start With Letter O (11 Items To Learn About)

Last Updated on September 2, 2021 By Emma W. Thomas

The vastness of the variety of foods start with O will amaze you. You will find that there are a huge number of foods that are starting with the alphabet ‘O’. From fruits to Mediterranean foods, you will find a lot of foods that start with the letter ‘o’. These foods will pamper your taste buds and will make your tummy happy. Apart from that, they will also represent various cultures and culinary skills. So, here we will share a list of foods with you, which starts with the letter ‘O’.

1. Oats

Oats are one of the healthiest dishes on the list. It comes with a lot of benefits. For instance, they are loaded with antioxidants, which will help you to stay healthy. Moreover, they are also capable of lowering cholesterol levels. There is a possibility that you will not like the taste of oats. However, if you can cook it properly, you can make it tasty. Also, if you can consume oat at a regular interval it will improve the condition of your heart. To be precise, it will help you to prevent cardiovascular disease.

2. Octopus

Octopus is another food that starts with the letter ‘O’. It is not only delicious but it has various healthy attributes as well. One of the best parts of the octopus is that it is a brilliant source of Omega-3 fatty acids. And it is imperative for the health of the heart. Also, it is capable of lowering down your blood pressure, which will reduce the stress at your heart. Also, there are numerous palatable dishes that you can prepare with octopus. Takoyaki is one of the popular dishes that are made up of octopus.

3. Oroblanco

Oroblanco is a fruit almost identical to grapefruit. And for that reason, it is also known as Oroblanco grapefruit. It is a tasty fruit, which you can consider as a brilliant breakfast food. Besides, eating this fruit is not complicated at all. All you have to do is to peel it like an orange and after that, you can eat it. Moreover, you will not get disappointed when it comes to the health perks of this fruit. So, let us take a look at the benefits that Oroblanco has to offer:

Benefits	Description
Low Calory	If you are planning to lose weight, including Oroblanco in your diet will be a good option.
High source of water and fiber	Another significant benefit of oroblanco is that it is a rich source of water as well as fiber. And for that reason, if you are suffering from constipation or dehydration, this fruit can help you a lot.
Good digestion	It has some bitter compounds in it. And those compounds are responsible for improving your digestion. Besides, they will also stimulate your appetite.
Anti-aging	It also comes with anti-aging benefits. Vitamin C is present in this fruit, which will boost the production of collagen.
Anti-inflammatory	It has anti-inflammatory properties. So, it will be helpful for you if you are suffering from pain.

4. Olives

Eating olives will bring you a lot of health benefits. They comprise a huge amount of vitamin E, which is beneficial for our health. A lot of studies revealed that they are beneficial for the health of our hearts. Moreover, they are also capable of protecting us from the adverse effects of osteoporosis as well as cancer. Therefore, you can understand that it is an anti-carcinogenic product. If you look at the Mediterranean diet, you will find out that it is one of the key components. Well, olives are used in various culinary cultures, even in Pizzas.

5. Okra

Okra is commonly known as a lady’s finger. In tropical regions, a lot of people consume this vegetable. A lot of people don’t like eating this as it comes with a sticky texture. However, their variety of delicious delicacies is made up of Okra. Also, when it comes to the health part, it has to offer plenty of things. For instance, it is one of the best vegetables to consume if you are suffering from obesity. Besides, it also contributes to weight loss. Well, it is a considerable source of fiber, which will help you to lose weight. Your heart will also be in the good condition if you can incorporate Okra into your regular diet.

6. Omelet

Omelette is a specific dish made up of eggs. Apart from being delicious, it is also healthy. It comes with all the benefits of the egg. For example, it is a rich source of protein. Besides, eggs are also a satisfactory source of Selenium, Vitamin B6, Vitamin B2, and Vitamin B12. It also consists of beneficial minerals like copper, zinc, and iron. Now, we will discuss the variety of omelets that you can numerous types of omelets will create a symphony in your mouth. So, here are some of the omelet types that you can check.

1. Balsamic Onion Omelet

2. Spanish Omelet

3. Chicken Omelet with Sautéed Mushrooms

4. Tahu Telur (Bean curd omelets made in the land of Indonesia)

5. Spicy Omelet with Cashews

So, these are some of the popular omelets that you will find. Apart from them, there are other varieties as well.

7. Oxtail

Now, it is one of the underrated foods that you will find in this list. One of the unique parts of this meat is that it is gelatine-rich meat. Most of the time, it is used to make braised or stew. Oxtail is extremely delicious and it encompasses multiple health benefits. If you consume oxtail, it will provide you with a considerable amount of protein. Also, if someone is cooking oxtail, he or she will use a lot of vegetables which will enhance the rich taste as well as the benefits of it. So, consuming oxtails will be a good idea. 

8. Orange Juice

Orange juice is one of the most consumed beverages worldwide. There are several types of juices out there including freshly squeezed oranges, bottled juices, and concentrates. Freshly pressed orange juice contains vitamin C, potassium, fiber, and antioxidants. On the contrary, concentrate juices contain fewer vitamins and minerals than freshly squeezed ones.

9. Olive Oil

This oil comes from olives and olive trees. Olives are fruits that grow naturally all over the world. The oil extracted from these fruits is known as extra virgin olive oil. EVOO is considered healthier compared to regular oils due to its monounsaturated fats content. Monounsaturated fat helps reduce cholesterol levels and prevent cardiovascular diseases.

10. Onion

Onions come from plants belonging to the genus Allium. They are commonly found in supermarkets and grocery stores. Different kinds of onions exist depending on their size, shape, color, and type. White onion is milder than yellow onion. Red onion is sweeter than white onion. Yellow onion is the sweetest among all three.

11. Oranges

Oranges are citrus fruits that belong to the Citrus family. This fruit grows best in warm climates like Florida, California, Spain, Italy, Greece, Mexico, Brazil, Chile, Peru, Morocco, India, China, Japan, Australia, New Zealand, Hawaii, and so forth.

Final Verdict

These are some of the foods that start with the letter ‘O’. Apart from these, other foods start with O. You will find out that there are all types of foods on this list. Be it vegetarian or non-vegetarian, you will get everything. They are not only healthy but they are also capable of pampering your taste buds.